SCORES

A compilation of scores developed over the course of [CP]3

Best experienced with headphones

play this sound. Close your eyes and focus on your breath.

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Please grab (1) something chewy, (2) a piece of chocolate and (3) a warm drink.
Put on your headphones:

Play sound. Close your eyes. How long can you hold it in your mouth without swallowing it?

Do not eat it, but keep it in your mouth.

Grab a warm drink.

Play sound. Close your eyes. Take a sip and feel the warm liquid traveling down your body.

How far down can you feel it?

dance while waiting for the traffic light to turn green

Stand on the spot while people are crossing the road at a busy traffic junction

walk in slow motion on a busy street

lie on the floor in a public space

slow dance in an elevator

Take a walk around your neighborhood - don't stop till you 'see something you have never noticed before

Plan to walk together (at the same time) with friends from different countries - livestream it!

When was the last time you dreamt?

Have you remembered any dreams that you had recently?

Have you lost your sense of dreaming during your night sleep so far?

Have you had any dreams, in which you believed it was ‘reality’?

Have you been trying to be conscious during waking reality? So, Why not be conscious during the sleeping state?

How about sharing a dream together?

Recording equipment: notebook / pencil / laptop

A slice of lemon .

A dreamy mind.

Fix your gaze on a colour of choice for 24 mins
Jump on the spot for 5 mins
Smell a slice of lemon for 2 mins
Taste the lemon by holding it in your mouth but do not eat it for 2 mins
Place the slice of lemon that you have just smelled and tasted next to your bed
Prepare the recording tools next to your bed for any dream recall - gently remind yourself that you will have dreams tonight and simply letting the mind leads you to sleep - SLEEP TIGHT